All work and no play is a surefire way to throw off a balanced life. Wherever you’re logging your hours—at home, the office, the gym, or anywhere else—be sure to treat yourself when the work is done! Making time for yourself ensures that you feel cared for, so you can keep sharing your time, energy, and talents with others. Pursue a new hobby just for fun, spend a night binge-watching a show, or take an extra-long, steamy shower! It can be anything, big or small, that helps you refocus and recharge.
Take stock of your life.
When was the last time you thought about what you want and what it takes to get there? Knowing yourself and what makes you feel happy and fulfilled can help balance your life. Unfortunately, the hustle and bustle of daily life makes it almost impossible to passively discover yourself, and you can easily end up somewhere you didn’t intend to go. Balanced people regularly think about the life they want and then prioritize their time and energy to pursue it.
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